The amount of ingredients in there that are Max Keto Gummies whole foods you know chicken breast a piece of fish an egg those are all you know one unit food so when you get into foods that have multiple ingredients specifically again that list of ingredients we don't recognize is where you're going to get more and more processed got it so basically any food found in nature is sort of on the safer side it sounds like absolutely yes so with that with all of that in mind you know. https://nutradiary.com/max-keto-gummies/