Immune Complex Seven hours of sleep at night full stop if you're getting less than seven hours of sleep you're dipping yourself out on the restful nature of sleep and the rechargeability nature of sleep in your life now that's hard to do because of the society that we live in why because lights are on at night we've turned night into day and we still have to get up early to get to work the next morning and so what we do is we'll just say we're going to make up for. https://nutradiary.com/immune-complex/