Most side effects of a keto diet are minor and temporary. But there are a lot of controversies and myths that scare people.Hormone replacement therapy, why I use desiccated thyroid, how I prep my body for menopause, and so much more. How I deal with my feelings around food, why I choose to give myself grace around food, and affirmations to help dissolve food guilt. The negative thoughts I have about my body, what I'm doing to rewire my thinking, silencing my inner critic, and so much more. Being scared of standing up for yourself, overcoming an obsession with health, coping mechanisms and how to change them, and so much more.